Still spaces in Living on Live Food Saturday October 20

We have a class coming up and it is starting to fill! If you register ASAP you might be able to get a space. We've taught this class many times to a full house. I hope you cann make it. The details are below.

I will be posting some recipes soon.

We have done some website updates. There were technical difficulties which required us to build from scratch.

check out http://www.drritamarie.com/
and
http://www.austinhealthcoach.com/

Both will be updated soon with lots of new resourses. Stay tuned.

Warmly,
Dr. Ritamarie

Living on Live Foods Level 1

Bringing the Healing power of Raw and Living Foods into your Life!

By the end of this class you will know:


· How to easily prepare delicious, nutritious and beautiful meals in a matter of minutes
· How to eat in a way that enhances your health and increases your vitality
· How to tap into the healing properties of fresh plant based foods
· How to deliciously eat an abundance of fresh vegetables
· How to make delicious, health giving fresh and live plant based meals that taste much like your favorite dishes
· How to simply and easily prepare gourmet meals from fresh,whole, plant based ingredients,
· How to quickly and easily shop for whole, fresh foods
· How to stock your kitchen and set up your environment for easy food preparation
· How to stock and use basic kitchen equipment that makes food preparation quick and easy
· Basic techniques for improving the digestibility of nuts, seeds and vegetables

During this class, we will make and eat a delicious, full course meal, including soup, salad, appetizers, main course, dessert and beverage, and learn how easy it is to do the same at home.

email drritamarie@drritamarie.com for details