A few seats remaining for Living on Live Foods Saturday July 28

We still have just a few spaces left. The class is guaranteed to get you excited about including more fresh fruits and vegetables in your diet. Learn to make delicious soups, appetizers main courses and desserts that will increase your energy and vitality.

All dishes are organically grown, fresh, brimming with nutrients, and sugar, gluten and dairy free! Completely guiltfree.

Struggling with a few extra pounds, low energy or trying to transition to a gluten or dairy free diet for health reasons? Consider joining us this Saturday, from 10Am to 4 PM for a life changing day of fun, food and learning. Meet new friends and create a support network. See the previous post for details. Call 512 349-9677 or email drritamarie@drritamarie.com to reserve your spot before it's too late. You will be happy that you did.

Yours in Health,

Dr. Ritamarie Loscalzo

Great Living Foods Class Scheduled for this weekend!

This coming Saturday, July 28, I will be teaching Living on Live Food Level 1. This is a very popular class, and rightly so! During the class, I will be demonstrating how to make a full course meal, including soup, salad, appetizers, main course, dessert and beverage, and learn how easy it is to do the same at home. All dishes will be made entirely from organically grown plant based, gluten and dairy free foods, fresh and alive with health rejuvenating properties. Think healthy food is boring? Think again! Try these on for size:

· creamy lime cilantro soup

· stuffed mushrooms

· sushi rolls stuffed with mock salmon spread

· stuffed pepper and cucumber appetizers

· spring rolls

· angel hair "pasta" with garden fresh tomato marinara sauce and macadamia nut ricotta cheese

· garden salad with a surprise new dressing

· date nut torte with raspberries for dessert

Learn, eat, make new friends and have a great time. There will even be a hands on portion when you can practice what you've learned and take home new skills that you can use right away. You will receive a 20 plus page booklet of recipes, resources and nutrition information as a reference. The detailed agenda for the class is below. Hurry and reserve your space now, before the class fills up! Class begins promptly at 10AM. We recommend that you arrive 10 - 15 minutes early to get settled.

In the class we will cover:

· How eating the right diet can enhance your health and increase your vitality

· The healing properties of fresh plant based foods

· How to deliciously eat a an abundance of fresh, plant based foods

· How to make delicious , health giving fresh and live plant based meals that taste much like your favorite dishes

· How to simply and easily prepare gourmet raw food meals

· How to shop for whole, fresh foods

· How to stock your kitchen and set up your environment for easy food preparation

· Kitchen equipment use

· Basic techniques for improving the digestibility of nuts and seeds

Upon completion of this course you will be recognized as a Certified Alissa Cohen 'Living on Live Food' Chef. You'll be able to demonstrate recipes from her 'Living on Live Foods' book, and to continue to the next level of the Living on Live Food Training.

Tuition $125 includes a full course meal, lots of tasters and a detailed booklet with recipes.

Where: 9508 Bell Mountain Drive, Austin, Texas 78730

When: Saturday July 28, 2007, 10:00 AM - 4:00 PM

To register, email drritamarie@drritamarie.com or call 512 349 9677.

Take a look at the schedule below for details of our other exciting classes, coming up soon.

Yours in health,
Dr. Ritamarie Loscalzo

Schedule of Upcoming Classes

Monday July 30, 6:30 - 9:30 PM Crusts and Crackers

Wednesday August 1, 6:30 - 9:30 PM Pizza and Pasta

Thursday August 9, 4:00 - 6:30 PM Drink Your Greens

Thursday August 9, 7:00 - 9:30 PM Healthy Decadence Desserts

LIVING ON LIVE FOOD CERTIFICATION CLASSES

Living on Live Food: Level 1: Saturday July 28, 10:00 AM - 4:00 PM

Living on Live Food: Level 2 (Weekend!): Friday August 17, 7 - 9 PM; Saturday August 18, 9AM - 7 PM; Sunday August 19, 9 AM - 5 PM

You may register by sending an email to drritamarie@drritamarie.com or calling 512 349-9677.