Greens are such powerhouses of nutruents that they are considered nature's superfood. I am always looking for ways to help people to eat more greens. For the past week and a half I have been doing a green cleanse,during which the only food I consume is blended greens- soups and smoothies. I am really enjoying it. My energy is super high, and I sleep well because I go to bed feeling so light. I am getting ready to go on a plane trip to Colorado to go skiing for a few days, and want to continue to eat as much green food as possible. So, tonight, in preparation, I made 3 flavors of blended green soup and dehydrated them into rounds, like big tortillas. Portable Green food for travels and eating on the slope!!! Very tasty too.
I am working on an e-book of foods that are abundant with greens- green soups, green salad dressings, green smoothies, green desserts, green wraps, and more. Last week we had a wonderful green sorbet and the week before chocolate "ice cream" with greens in it. Eat your greens was never as fun as it is now!!! Stay tuned!
In the meantime, I just posted the upcoming class schedule at www.drritamarie.com/. The classes are filled with unusual ideas like this, as well as demonstrations and tastings! Hope to see you at one soon!
Healthfully yours,
Dr Ritamarie
Thursday, February 01, 2007
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